Kettlebells, Comebacks, and Conquering Self-Doubt
March 7, 2024
In this episode of the Health & Wealth Power Hour, Harlon Pickett talks with Aleks Salkin, a kettlebell and bodyweight training expert. They discuss Aleks' fitness journey, his certification as a Level 2 StrongFirst kettlebell instructor, and the significance of understanding movement and strength.
Aleks shares personal anecdotes, the importance of mentorship, and training individuals of all ages. They highlight the need to move daily to prevent chronic illnesses and encourage listeners to prioritize health with practical exercise routines.
Key Points
Key Points
- Aleks journey into kettlebell training and certification as a Level 2 StrongFirst certified kettlebell instructor
- Importance of understanding movement and strength in fitness training
- Branching out from kettlebell training to include calisthenics and bodyweight training
- Impact of individualization in training and the significance of proper mentorship
- Stories of clients' fitness journeys and achievements
- Introduction to Alex's books and the "Nine Minute Challenge" program
- Importance of movement and exercise in preventing chronic illnesses
Links
Eagle Care Health Solutions - https://eaglecarehealth.com/
Check out Aleks' Books - https://www.amazon.com/s?i=digital-text&rh=p_27%3AAleks+Salkin&s=relevancerank&text=Aleks+Salkin&ref=dp_byline_sr_ebooks_1
Aleks' LinkedIn - https://www.linkedin.com/in/alekssalkin/
Aleks' Facebook - https://www.facebook.com/alekssalkintraining
Aleks' Instagram - https://www.instagram.com/aleksandersalkin/
Aleks' YouTube - https://www.youtube.com/@alekssalkinrkc/featured